What Is CrossFit?
CrossFit is harder to explain than it is to show. That is why , when someone asks what is CrossFit? We reply, what are you doing on this Saturday?
Welcome To The Resistance
CrossFit Resistance is a core strength and conditioning facility located in Pasadena, California. Our programs are strategically designed to help individuals in every level of fitness achieve their goals.
8 Minute EMOM
5 UNBROKEN Power Cleans
Bent over rows
3-3-3-3-3-3 (mild weight, DO NOT MAX)
2-2-2-2-2-2 (mild weight DO NOT MAX)
Weighted Sit Ups
Parallete Pass Thrus
Plate Ground to Overhead