What Is CrossFit?
CrossFit is harder to explain than it is to show. That is why , when someone asks what is CrossFit? We reply, what are you doing on this Saturday?
Welcome To The Resistance
CrossFit Resistance is a core strength and conditioning facility located in Pasadena, California. Our programs are strategically designed to help individuals in every level of fitness achieve their goals.
8-10 Sumo Deadlift High Pulls
6-9 Box Jumps
Power Snatch + 2 Hang Power Snatch
1-1-1-1-1-1-1-1 (Build do not max)
10 Hand Release Push Ups
10 Sumo Deadlifts
Rest 2 Minutes
10 Chest to Bar
10 Hang Power Snatches
Mild (75-/55-)(Scaled Pull Ups)