What Is CrossFit?
CrossFit is harder to explain than it is to show. That is why , when someone asks what is CrossFit? We reply, what are you doing on this Saturday?
Welcome To The Resistance
CrossFit Resistance is a core strength and conditioning facility located in Pasadena, California. Our programs are strategically designed to help individuals in every level of fitness achieve their goals.
3-3-3-3-3-3-3-3 (Build to heavy but not maximal)
1 Minute Per Station
Sumo Deadlift High Pull w/ KB only
Front Rack KB Single Arm Front Stepping Lunges (alt as you please)
Sit Ups (do not add weight, these should be FAST!)
Mild High Pull (53/35) Lunges (35-)
Spicy High Pull (70/53) Lunges (53/35)